Monday, September 28, 2009

Chicken Cacciatore

Well tonight I had to cook up the chicken I bought last week (it's been in the freezer until yesterday) before it went bad so I pulled together all the ingredients I had for Ellie Krieger's version of healthy Chicken Cacciatore (don't really know what an unhealthy version is, since I can't say I've ever made or eaten it before tonight). Plus it's been a few weeks since I've tried a new recipe out.
This recipe had a few more ingredients needed than the usual recipes I have been trying out, but I figured why not give it a try since I had everything. In the cookbook she describes it as a recipe that checks all the boxes, it's easy to make, everyone loves it and you can prepare it in advance and refrigerate or freeze leftovers.
Lets take it one step at a time - Easy to make. For the most part it is. Not a ton of chopping, except for the teary eyed onions and sweet smell of red bell peppers. I bought the pre-sliced mushrooms so that saved me a step and also had chicken strips instead of bone-in breast as they were cheaper at Trader Joes (only all natural cage free chicken for me). I read the instructions carefully as I usually don't and just end up throwing in all the ingredients at once without thought and then realizing afterwards there is a process to follow and a reason why. Sauteed the onions and bell peppers after browning the chicken (transferred to a plate in the meantime). Then browned the mushrooms and added coking white wine to reduce. Now I don't usually have wine on hand as I don't drink it and had a bottle of cooking white wine that I used instead, don't know if this makes any difference at all, but the headed the warning on the label and did not consume any as I cooked (plus it smelled too strong). I then added the tomatoes and spices and simmered for ten minutes before adding the chicken back in to cook. Now the only thing I would change here would be to lower the stovetop temperature as after the allotted cooking time the sauce had all reduced own to a browning (some would call burning) mess stuck to the bottom of the pan. I've seen on TV where their deglace it with wine or something, but I'm not that skilled so I just had a more caramelized version than intended.
Second statement- Everyone Loves it. Before tonight I've never had Chicken Cacciatore. If I'm having Italian food it's usually some heavy pasta dish in a cream sauce, I mean really who wastes their tastebuds on a tomato based sauce when eating out??? But I thought since I'm trying to eat healthier and so far have liked everything I've made from Ellie's cookbook, why not. Again cooking anything that involves onions and garlic makes me instantly like the meal more. I always feel more like a cook when the house smells of an Italian restaurant. At the end of the cooking process the wine in the sauce seem to be the overpowering scent and made me wish I had a nice vino to accompany my dish. But I only had the cooking wine or red wine vinegar, not a good choice either way so I stuck with my mineral water. I added a little rice pilaf and topped it with the chicken creation. I must say I really enjoyed the dish. I think the burning (browning) of the tomatoes, onions and peppers helped as I do like the tasted of burnt food, but it seemed more like it was supposed to be caramelized on purpose. The chicken was tender, even though I think I cooked it too much in the early browning portion of the cooking. Because the sauce was reduced down it wasn't running or too saucy. I would highly recommend giving this recipe a try if you want to make a healthy Italian meal. You can top it over spaghetti or fusilli pasta.
Last step - refrigerate the leftovers and if you want to make it a little unhealthy add some fresh made garlic bread and don't forget the glass of vino! Mangia, Mangia!


**Too dark to take a photo, had to steal off the internet

Recipe:
4 skinless bone-in chicken breast (approx 2.5 pounds)
1/4 tsp salt, plus more to taste
1/4 tsp black pepper, plus more to taste
2 tsp olive oil
1 med onion, cut in half, then thinly sliced into half-moons
1 med red bell pepper, seeded and cut into thin strips
8oz thinly sliced white mushrooms
2 cloves of garlic, minced
1/2 cup dry white wine
1-4.5oz can no-salt added diced tomatoes with their juices
1/2 tsp dried oregano
1/8 tsp red pepper flakes

Rinse the chicken and pat dry with paper towels, then sprinkle with salt and pepper. Heat the oil in the a large skillet over med-high heat and brown the chicken on both sides, about 8 minutes. Transfer to plate and set aside.
Reduce the heat under the skillet to medium. Add onion and bell pepper, cover and cook, stirring a few times, until the vegetables begin to soften , about 5 minutes. Add mushrooms and cook uncovered and stirring occasionally, until the mushrooms begin to brown, about 10 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and their juices, the oregano and red pepper flakes and simmer, covered for 10 minutes.
Return the chicken breast to the pan and simmer, covered until they are just cooked through, about 15-20 minutes. Taste and adjust the seasonings with salt, black pepper or red pepper.

A successful day at the vet

Normally I HATE taking the dogs to the vet together, but this weekend I actually had an incident-free visit. Maggie always panics and makes a run for the door as soon as we get in and Charlie tries to attack whatever sweet innocent dog might have the luck to share the waiting space with him. Saturday the dogs had to go in for their annual exam and shots (actually they weren't due until Nov but because they are being boarded next week they needed bordetella shots so might as well push it up a month. I arrived a few minutes early due to the McDonalds near me under reconstruction putting off my iced coffee run until afterwards. As we pulled up I saw the waiting room free of anyone and said a little pray that they will get into their exam room before one shows up. Of course Maggie had to sit right by the front door with a full panic look hoping someone will take pity on her and let her out. Meanwhile Charlie took his place on the bench next to me looking out the window for someone to bark at.
We got called into the exam room without another animal making an appearance. First stop the dreaded scale. Thank GOD my dogs get right on and sit and I don't have to get anywhere near stepping on that thing. To my surprise Charlie LOST 2 pounds since his July visit (rabies shots and a manicure). But as usual Maggie gained Charlie's 2 pounds, now I know where they went. So this means Charlie will continue to stay on his weight management diet and Maggie will be on a half senior dog food/ half green bean diet for filler. Hopefully this will keep her full enough to stay away from Charlie's food as he doesn't seem to always feel the need to eat everyday.
The rest of the appointment went well and quickly. They took Maggie and Charlie in the backroom for drawing blood and getting their temperature (as that isn't an easy task and they can do whatever they need to out of my presence to do so).
They found a little bump on Maggie which I'm to keep an eye on, but it's been there for a while now and hasn't seemed to grow at all. Just old dog bumps. She is also due for a teeth cleaning but that will have to wait until I have the $350 to do so. Charlie got a clean bill of health and as we went back to the waiting room there was another dog sitting by the door hoping for an escape. Both Charlie and Maggie smelled hello as they quickly got put into the car while I paid the bill.
Overall a very successful and expensive trip to the vet. Hopefully they will be all good the boarders next week as this is the first time in 3 years they won't be spending their spa time at Grandma's house.